Engage Reality.
Humanality helps you transform tech habits into opportunities for growth, connection, and adventure through science-backed education and in-person community. The adventure begins off-screen.
Your Freedom is Our Mission.
Our goal is to help students, parents, young adults, business professionals, teachers, really anyone and everyone, find right relationship with technology - we have an ambitious future ahead.
At Humanality, we currently focus on serving college and university campuses but are launching programs and resources for families, individuals, and professionals in 2025. The future looks a lot more Human. Sign up for our newsletter to be the first to know!
Why Humanality?
Rising Anxiety and DepressionResearch by Jonathan Haidt shows a sharp increase in anxiety, depression, and self-harm among adolescents since 2012, coinciding with the widespread adoption of smartphones and social media. Heavy use is strongly linked to poorer mental health outcomes.
Sleep DisruptionExcessive screen time, especially exposure to blue light, disrupts REM sleep, leading to poor sleep quality. This negatively impacts mental health, memory, and overall well-being.
Addiction’s Effects on the BrainStudies show that excessive screen use can rewire the brain, particularly in areas related to decision-making and impulse control. This mirrors the effects seen in drug addiction, fostering dependency and reduced self-regulation.Our Approach: It Takes A Village
Humanality was created with the belief that the culture can only return to a more human way if we journey together, one community at a time.
Humanality villages aim to empower and equip communities to rediscover the power of intentional technology use paired with authentic human connection with the people they encounter day in and day out.